Thriving After Trauma:
A Workshop for Post-Traumatic Growth
This program is all about providing practical strategies to help you find relief from the debilitating symptoms of trauma, so you can truly thrive after traumatic experiences.
Recent research shows that a 'whole person' approach, which looks at both psychological and lifestyle factors, is key to overcoming challenges like anxiety, panic, fatigue, burnout, and PTSD.
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In this workshop, you'll learn about the neuroscience behind trauma and discover simple, everyday practices that you can easily incorporate into your life to support your body and brain on your path to healing.
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It is possible to heal from trauma and discover post traumatic growth. This workshop offers you the strategies to do this.
Margie is a trauma-informed Clinical Psychotherapist and Senior Facilitator who is grounded in a firm belief in post traumatic growth.
She is a Brainspotting therapist , which is a body-brain approach to healing trauma and past wounds. Margie has studied the science of trauma extensively and understands the brain's capacity for change.
As a dedicated trauma practitioner, she supports people on their path to healing and personal transformation.
This workshop is for you if you are seeking to:
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Overcome the challenging effects of trauma
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Rewire neural pathways for post traumatic growth
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Cultivate healthy lifelong habits
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Learn effective strategies for healing trauma
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Enhance emotional regulation skills
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Reclaim a fulfilling and thriving life
By the end of this workshop, you'll walk away with an understanding of:
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The neuroscience of trauma and how trauma affects your health.
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Your ability to rewire your traumatised nervous system.
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Why we develop bad habits to cope with trauma.
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The transformative power of mindfulness, movement and meditation.
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How to manage activated trauma symptoms.
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The simple strategies you can employ to regain your power and thrive once again.
Format:
Online or Face to Face workshop
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Modules:
Gain Scientific Insights: Understand how and why trauma impacts your health, helping you connect the dots between your experiences and well-being.​
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Empower Your Brain: Learn how to rewire your brain for growth and thriving, moving beyond just coping and surviving.
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Understand Habit Formation: Discover the connection between trauma and the development of unhealthy coping habits, and how to break free from them.
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Practice Mindfulness: Explore how mindfulness, movement, and meditation can help you stay grounded and present during your healing journey.
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Cultivate Self-Compassion: Learn to stop blaming yourself and develop greater self-compassion as you navigate the effects of trauma.
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Get Practical Tools for Thriving: Walk away with simple, effective strategies for building a healthier, more resilient life after trauma.
Please contact us to deliver this workshop to your clients.
Digital workbook provided
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