Getting to the Heart of Stress with The Heartnicity Method provides a practical guide using everyday stories from my own life experiences as a woman, wife, mother, therapist, writer, public speaker, and teacher.

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The Heartnicity Method introduces AWARENESS, ACCEPTANCE and ACTION as foundation skills that underpin a conscious and joyful way of living well.

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This book is about creating a positive response to life and living with an understanding of yourself that enables you to get out of bed each day with a sense of meaning, purpose and profound joy secure in the knowledge that whatever challenges you face, you’ll have some strategies in your tool kit to meet them creatively and consciously.

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It is full of practices that will equip you with useful tools for living so that you can live each day with less distress and more optimism and joy.

 

Getting to the Heart of Stress explains, in simple terms, the science of changing your brain via ‘neuroplasticity’ so that you can learn how to use your mind to change your entire nervous system. Your nervous system is plastic and just like plasticine… you can reshape it and create new and more peaceful ways of functioning. You can literally retrain a stressed-out nervous system to relax.

 

This book is offered to you so that you might make positive, self-loving changes in your life too and so contribute to global consciousness along with me through the practices of developing personal inner peace and love.

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Available on Kindle AU $11.99 

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