Replenish your spirit.

Replenish your spirit.

Are you feeling exhausted and want to replenish in body, mind and spirit?

19-21 October 2018

Phenomenal Woman Retreat… Walk to the sand at beautiful Killcare Beach. Refresh your spirit in the sea…

So many women that I talk to tell me how exhausted they feel. With the demands of work, family and the challenges of finding time for self care, you can feel so empty and tired. I didn’t create this retreat so that you have to fulfull another expectation and be ‘phenomenal’. I created it so that you could take time out, rest and then FEEL phenomenally GOOD! Inside of yourself…

I want you to meditate on the beach, paddle your toes in the salt water, find time for real conversations and to chill out. That is why I have created this beautiful weekend. Just for you. To retreat from the demands of life and to take time to focus on the most important person in the world… YOU.

You will be given the space to meditate, find stillness, listen to your heart and be in the company of like minded women. There will be healthy food, a gorgeous bedroom in a luxury beach house, crisp white sheets, gorgeous music, candles, the loving presence of other women and inspiring teaching to support you to find your own best answers. When you feel peaceful, answers arise organically…

And did I mention? There will be peace and space… plenty of peace and space 

Please join me for a replenishing weekend. Email me now for more info and to secure your space!

I need to get final numbers in place now, so if you are considering joining us then please send me a message so that I can save you a space.

19-21 October 2018 with arrival from 4pm Friday and leave after lunch on Sunday by 3pm.

Hope to see you there. Make sure you book early so that you secure your place. In peace and joy…

Love Margie xx

 

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A really phenomenal woman

A really phenomenal woman

I love this speech by Oprah Winfrey. She has lived through poverty and trauma and embodies the phenomenal woman that she is. She walks the talk. She cares… Worth 20 minutes of your time.

Phenomenal Woman Retreat

Beautiful, sensual and connected retreat for women only at Killcare Beach for the Phenomenal woman that you truly are. Venue will be 38 Beach Drive Killcare with another house close by for extra accommodation. We will be meditating, laughing, dancing, walking on the beach, dreaming in rainbow colours and most of all reminding ourselves of being the beautiful women we all are. You will leave upllifted, nourished and full of joy.

In the spirit of community, I will be asking each woman to contribute to one meal each. You will receive a menu to choose from. Numbers will be limited. Single and shared accommodation will be available (single room will have a premium added) and you will need to bring your own linen.For more details go to the Heartnicity website or email me directly. We have just 2 spaces left.

$395 king single shared room

Arrive from 4 pm Friday 17 November – Depart by 3 pm Sunday 19 November 2017

The importance of play…

The importance of play…

Do you want to discover creativity, fellowship and wonder? Yes please!

This is a gorgeous Ted Talk by Isabel Behncke on ‘Evolution’s gift of play, from bonobo apes to humans’. Enjoy. Isabel demonstrates the importance of social relationships and play for our primate cousins and suggests that it could be well worthwhile exploring our own sense of playfulness as a means to better health and higher levels of joy and happiness.

This is part of the reason I created Uplift. So you can literally play around in a safe social setting and raise your levels of joy and pleasure. If you have not already enrolled, it’s not too late! I hope to see you there. Details below.

 

 

 

Uplift!

This uplifting experiential workshop will improve your health, wealth and wisdom by raising your vibration through dynamic movement, meditation, dance, gratitude, and joy: all while creating a compelling life vision for yourself. Come and play!

$99 (concession available on request)

Saturday 24 June 2017 – Crows Nest Centre, Sydney 9am – 4 pm

 

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Uplift…can’t stop the feeling!

Uplift…can’t stop the feeling!

I dare  you not to move to this one!

 

Here’s a little Sunday morning Uplift! Take a listen to this great song from a gorgeous kid’s movie and see if it inspires you to come along and dance, dance, dance with us! This event is all about having some fun in a safe learning environment of acceptance, joy and social connection. I look forward to seeing you there!

Uplift!

This uplifting experiential workshop will improve your health, wealth and wisdom by raising your vibration through dynamic movement, meditation, dance, gratitude, and joy: all while creating a compelling life vision for yourself. For more details go to the Heartnicity website!

$99

Concession available on request

Saturday 24 June 2017 – Crows Nest Centre, Sydney 9am – 4 pm

 

BOOK NOW

What makes a good life?

What makes a good life?

This wonderful Ted Talk by Robert Waldinger is based on the 75 year Harvard study that demonstrates what really makes a good life. Ask kids today what they think and apparently they will say more often than not that they want to be “rich” or the other favourite “famous”, however research shows that neither of these life experienced leads to long term happiness. Want to know what the number one factor to feeling like you’ve had a ‘good life’ is? No surprise I guess… it’s the quality of your relationships!

 

Loneliness is fast taking over from depression and anxiety as the next major indicator of poor mental health but you do not have to be alone! This is why I created the Uplift event. It is great to engage in talk therapy and to do all you can to change your brain and improve your mental health this way. I want to offer an addition to your counselling and therapy and the efforts you have made on your own to improve your happiness and fulfillment in life. I want to take you straight to the experience of joy in the company of others who also want to feel uplifted.

Take a listen to this great Ted Talk and if it inspires you to build more connections with others then come along to the event and have some fun in a safe environment of acceptance, joy and social connection. I look forward to seeing you there!

Uplift!

This uplifting experiential workshop will improve your health, wealth and wisdom by raising your vibration through dynamic movement, meditation, dance, gratitude, and joy: all while creating a compelling life vision for yourself.

$99

Concession available on request

Saturday 24 June 2017 – Crows Nest Centre, Sydney 9am – 4 pm

 

BOOK NOW

Happy! Can we clap along one more time?

Happy! Can we clap along one more time?

I aplogise in advance to everyone who has heard this a million times but can we really have a workshop called Uplift without Pharrell? I’m putting out the challenge to listen with beginners mind. Shall we play it on the day or has it been done to death? Any suggestions for the best songs to dance to are welcome!

 

Uplift!

This uplifting experiential workshop will improve your health, wealth and wisdom by raising your vibration through dynamic movement, meditation, dance, gratitude, and joy: all while creating a compelling life vision for yourself.

$99 (concession available on request)

Saturday 24 June 2017 – Crows Nest Centre, Sydney 9am – 4 pm

 

BOOK NOW