A really phenomenal woman

A really phenomenal woman

I love this speech by Oprah Winfrey. She has lived through poverty and trauma and embodies the phenomenal woman that she is. She walks the talk. She cares… Worth 20 minutes of your time.

Phenomenal Woman Retreat

Beautiful, sensual and connected retreat for women only at Killcare Beach for the Phenomenal woman that you truly are. Venue will be 38 Beach Drive Killcare with another house close by for extra accommodation. We will be meditating, laughing, dancing, walking on the beach, dreaming in rainbow colours and most of all reminding ourselves of being the beautiful women we all are. You will leave upllifted, nourished and full of joy.

In the spirit of community, I will be asking each woman to contribute to one meal each. You will receive a menu to choose from. Numbers will be limited. Single and shared accommodation will be available (single room will have a premium added) and you will need to bring your own linen.For more details go to the Heartnicity website or email me directly. We have just 2 spaces left.

$395 king single shared room

Arrive from 4 pm Friday 17 November – Depart by 3 pm Sunday 19 November 2017

Phenomenal Woman Retreat 17-19 Nov 17 Killcare Beach

Phenomenal Woman Retreat 17-19 Nov 17 Killcare Beach

Phenomenal Woman 

by MAYA ANGELOU

Pretty women wonder where my secret lies.

I’m not cute or built to suit a fashion model’s size

But when I start to tell them,

They think I’m telling lies.

I say,

It’s in the reach of my arms,

The span of my hips,

The stride of my step,

The curl of my lips.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

Phenomenal Woman Retreat

Beautiful, sensual and connected retreat for women only at Killcare Beach for the Phenomenal woman that you truly are. Venue will be 38 Beach Drive Killcare with another house close by for extra accommodation. We will be meditating, laughing, dancing, walking on the beach, dreaming in rainbow colours and most of all reminding ourselves of being the beautiful women we all are. You will leave upllifted, nourished and full of joy.

In the spirit of community, I will be asking each woman to contribute to one meal each. You will receive a menu to choose from. Numbers will be limited. Single and shared accommodation will be available (single room will have a premium added) and you will need to bring your own linen.For more details go to the Heartnicity website

$350 shared room

$425 single room

Arrive from 4 pm Friday 17 November – Depart by 3 pm Sunday 19 November 2017

 

Numbers Limited

BOOK NOW

Are you letting your fear hold you back?

Are you letting your fear hold you back?

A few people I have spoken who want to come to UPLIFT have expressed a fear of ‘dancing’ and a reluctance to attend this special one day event as a result… It’s not that they do not want to come and dance and meditate… only that they feel shy. All I can say is that I will be doing my utmost to create a safe and non-threatening space where acceptance and joy will rule the day!

So, if your shyness about dancing in a group is holding you back, then please take your fear in one hand and your courage in the other and join us for a fun day with some special meditations that I have created especially for you. One will raise your gratitude and joy levels and the other is all about finding your life purpose. Neither of which entail dancing… Movement is only a part of the day and will be entirely up to you how you participate.

Looking forward to seeing you there.

Uplift!

This uplifting experiential workshop will improve your health, wealth and wisdom by raising your vibration through dynamic movement, meditation, dance, gratitude, and joy: all while creating a compelling life vision for yourself. For more details go to the Heartnicity website

$99

Concession available on request

Saturday 24 June 2017 – Crows Nest Centre, Sydney 9.00am – 4 pm

BOOK NOW

The importance of play…

The importance of play…

Do you want to discover creativity, fellowship and wonder? Yes please!

This is a gorgeous Ted Talk by Isabel Behncke on ‘Evolution’s gift of play, from bonobo apes to humans’. Enjoy. Isabel demonstrates the importance of social relationships and play for our primate cousins and suggests that it could be well worthwhile exploring our own sense of playfulness as a means to better health and higher levels of joy and happiness.

This is part of the reason I created Uplift. So you can literally play around in a safe social setting and raise your levels of joy and pleasure. If you have not already enrolled, it’s not too late! I hope to see you there. Details below.

 

 

 

Uplift!

This uplifting experiential workshop will improve your health, wealth and wisdom by raising your vibration through dynamic movement, meditation, dance, gratitude, and joy: all while creating a compelling life vision for yourself. Come and play!

$99 (concession available on request)

Saturday 24 June 2017 – Crows Nest Centre, Sydney 9am – 4 pm

 

BOOK NOW

Intouchables dance too…

Intouchables dance too…

This beautiful movie is based on a true story and is well worth viewing if you have not already seen it. I love it becauses it is about love, fun and respect and finding joy in the midst of even the most serious of challenges. Here is a scene from the movie with the ever funky music of Earth, Wind and Fire.

 

Uplift!

This uplifting experiential workshop will improve your health, wealth and wisdom by raising your vibration through dynamic movement, meditation, dance, gratitude, and joy: all while creating a compelling life vision for yourself. For more details go to the Heartnicity website!

$99

Concession available on request

Saturday 24 June 2017 – Crows Nest Centre, Sydney 9am – 4 pm

 

BOOK NOW

Uplift…can’t stop the feeling!

Uplift…can’t stop the feeling!

I dare  you not to move to this one!

 

Here’s a little Sunday morning Uplift! Take a listen to this great song from a gorgeous kid’s movie and see if it inspires you to come along and dance, dance, dance with us! This event is all about having some fun in a safe learning environment of acceptance, joy and social connection. I look forward to seeing you there!

Uplift!

This uplifting experiential workshop will improve your health, wealth and wisdom by raising your vibration through dynamic movement, meditation, dance, gratitude, and joy: all while creating a compelling life vision for yourself. For more details go to the Heartnicity website!

$99

Concession available on request

Saturday 24 June 2017 – Crows Nest Centre, Sydney 9am – 4 pm

 

BOOK NOW