When we think of trauma, we often associate it with major life events like accidents, abuse, or natural disasters. However, trauma can...

Anxiety can be overwhelming, particularly when it feels unmanageable despite your best efforts to control it. If traditional therapies...

In the evolving world of mental health treatment, new therapies often emerge, aiming to address the complex needs of individuals dealing...

As a group facilitator for people living with cancer, I often hear people talking about how they "must stay positive”. Everyone from...

I have been a facilitator at Quest for Life for the past 15 years and last year I was privileged to sit down with the wonderful Petrea...

This is just about my favourite quote of all time. It has kept me on track and led me to places I may have never travelled to otherwise....

Human beings are a funny lot aren’t we? I am often asked by my children, my clients and participants on programs the question “what shall...

Pearl of Wisdom - In 1994 I cut an article out of the Sydney Morning. I found it again recently and have transcribed for you below. I...